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Natural Tips To Boost Your Libido

Men don't like to talk about it; neither do their partners. But loss of libido in men or inhibited sexual desire stresses a marriage more than any other sexual dysfunction, according to Barry McCarthy, co-author of Rekindling Desire: A Step by Step Program to Help Low-Sex and No-Sex Marriages.

Losing interest in sex may not be as common an occurrence for men as it is for women: It affects about 15% to 16% of men, and at least double that many women. "But when men lose interest in sex it scares them more than women -- their masculinity is so linked to their sexuality that it is very threatening," says Esther Perel, a couples therapist in New York city and author of Mating in Captivity.

Loss of libido also makes men more unhappy about the rest of their lives than it does women. Only 23% of men with loss of libido say they still feel very happy about life in general vs. 46% of women, says Edward Laumann, professor of sociology at the University of Chicago co-author of The Social Organization of Sexuality: Sexual Practices in the United States. "It bothers men more."

But loss of libido is not something you have to live with. There is much you can do to regain your sex drive and your happy outlook on life.

How to Increase Libido Through Diet

Let’s talk about how to increase libido through your diet, which includes what you should eat more of and what you should avoid or reduce significantly.

Collagen-Rich Foods

Collagen production naturally declines with age. This has a direct negative effect on skin health and makes it harder to keep skin firm. This phenomenon can make it harder for men to maintain an erection, and it may lead to a looser vaginal wall in women. To increase your collagen levels, you can consume more bone broth and opt for a collagen supplement and/or a protein powder made from bone broth. Vitamin C also helps to increase collagen production.

Watermelon

In 2008, research conducted at Texas A&M demonstrated that watermelon may have a “Viagra effect.” The phytonutrients known as lycopene, beta-carotene and citrulline found in watermelon help relax blood vessels. While watermelon might not be as organ-specific as erectile dysfunction drugs, it can be helpful in the bedroom without any negative side effects when you naturally want to improve libido.

Eating nutritious bananas may help to increase female hormone levels that improve sex drive, according to animal research studies.

Nutmeg, Saffron and Clove

Spices are loaded with antioxidants, which is great for overall health, including libido. Research published in the journal BMC Complementary and Alternative Medicine specifically found that extracts of nutmeg and clove enhanced the sexual behavior of male animal subjects. Clove is also great at improving bad breath (hint, hint). Saffron, on the other hand, may help to improve sexual dysfunction in females on antidepressants as well as men with erectile dysfunction.

Dark Chocolate

Research has shown that chocolate consumption leads to the release of serotonin because of its tryptophan content, leading to some aphrodisiac and mood-lifting effects. Just make sure you choose a low-sugar, high-quality dark chocolate.

Brazil Nuts

These nuts are high in selenium, which plays a role in maintaining healthy testosterone levels. They also help your body’s serotonin production, similarly to dark chocolate.

High-Quality Protein

Also high in tryptophan, protein-rich foods such as eggs, wild-caught fish, pasture-raised poultry and grass-fed beef/lamb can help to increase serotonin and boost your mood (and libido).

Maca Root

Maca root, often referred to as “maca,” is an adaptogenic herb. Popular in traditional medicine practices as a sexual stimulant, maca consumption results in both increased sexual desire and decreased sexual dysfunction. It may work in as little as two weeks to improve libido in healthy men — with the added bonus of a boost in exercise performance, which may definitely come in handy. If you don’t live in an area where maca can be purchased in whole-food form, you can purchase it as a supplement at various online retailers.

Fenugreek

Available in herb and essential oil form, fenugreek helps to increase the desire for sex, particularly in males. Treatment with fenugreek can significantly improve libido and sexual pleasure ratings as well as regulate poor testosterone levels. Fenugreek leaves smell somewhat bitter but are delicious once cooked.

Water

Making sure you’re not dehydrated is helpful when it comes to your libido since dehydration can cause a number of negative side effects that can easily dull sexual desire. If you want to avoid possible fatigue, headaches and vaginal dryness, then drink up.

Final Thoughts

Low libido is a problem affecting a large portion of the population, although the embarrassing nature of it can make it a difficult topic to broach with your healthcare professional.

However, your diet affects your sex drive. There are foods that directly impact libido, either positively or negatively, and supplements/essential oils that can benefit those struggling to work up the desire for sexual intimacy. Try Ropaxin Rx Male Enhancement to increase and improve sex drive and libido. This supplement can help men in every way possible to restore healthy sex life.

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